The Meal Menu should have a variety of healthy foods that your loved one likes for breakfast, lunch, snacks and dinner. Of course, Together Helping Seniors provides an excel formatted Meal Planner, and it can be adapted to your particular taste and situation, e.g. dietary restrictions are indicated at the bottom under notes. The shopping list (located on a tab at the bottom left corner of the menu) corresponds with whatever groceries needed to prepare your meal selection. Please list any days that one has diarrhea or constipation so that the dietary intake can be reviewed and adjusted. Furthermore, we encourage weekly weighing in order to objectively measure how well and how much one is eating.
