lIMIT MINSTRUCTIONS
Keep things simple, easy and brief. Create routines and stick to them. Exercise regularly Maintain the peace and avoid agruements, look for agreements instead. It is not good for the blood pressure and just spirals out of control and become more aggressive. Silence is golden and deescalates the frustration. Exercise regularly especially in the morning. Keep up social activities and find work as a voluteer. .
and complete instructionsSimple instructions and repeat them.